Hey there! Are you looking for a super simple and nutritious Paleo lunch that’s also delicious? Look no further! This easy-to-make lunch bowl brings together fresh shrimp, creamy avocado, vibrant spinach, savory mushrooms, and a medley of sweet berries. Perfect for anyone following a Paleo diet, this bowl offers a delightful mix of flavors and textures to keep you energized and satisfied throughout your day.
Ingredients
– 2 boiled eggs (whether you like them well-done or with a slightly runny yolk, your choice!)
– 1 avocado, sliced
– 200g seasoned shrimp (you can air fry them or cook them with avocado oil)
– 2 cups fresh spinach
– 1 cup mushrooms, sliced
– 1/2 cup blueberries (feel free to throw in other berries you love too)
Instructions
1. Prep Time: 15 minutes
2. Boil the Eggs:
– Pop the eggs in a pot of boiling water. Cook them for 9-12 minutes, depending on how you like your yolks.
– When they’re done, transfer the eggs to a bowl of ice water to cool. Then, peel and slice them.
3. Prepare the Shrimp:
– Option 1: Season raw shrimp
– Option 2: Air Fryer: Preheat your air fryer to 400°F (200°C). Put the seasoned shrimp in the air fryer basket and cook for 8-10 minutes, giving the basket a good shake halfway through.
– Option 3: Stovetop: Heat a tablespoon of avocado oil in a skillet over medium-high heat. Add the seasoned shrimp and cook for 3-4 minutes on each side until they turn pink and opaque.
4. Sauté the Mushrooms:
– In the same skillet (or a new one if you’re using the air fryer for the shrimp), add a bit more avocado oil if needed. Sauté the sliced mushrooms over medium heat until they’re tender and golden brown, which takes about 5 minutes.
5. Assemble the Bowl
– In a large bowl, start with a base of fresh spinach.
– Arrange the sliced avocado, sautéed mushrooms, boiled eggs, and cooked shrimp on top.
– Scatter the blueberries and any other berries you like over the bowl for a touch of sweetness and extra nutrition.
Final Thoughts
This Paleo lunch bowl is not only quick and easy to prepare but also bursting with nutrients and flavor. It’s the perfect balance of protein, healthy fats, and fresh vegetables, making it an ideal meal for anyone on a Paleo diet. Enjoy this wholesome dish and don’t hesitate to tweak it with your favorite ingredients to suit your taste!
I hope you enjoy this delicious and nutritious Paleo lunch! Let me know how it turned out in the comments below. And if you loved it, don’t forget to share this recipe with your friends and family!
0 Comments