This Maple Roasted Butternut Squash with Brussels Sprouts and Bacon is a delicious and healthy side dish perfect for celebrating the fall season! Caramelized butternut squash and Brussels sprouts are roasted with maple, bacon, and walnuts on a sheet pan for a sweet and savory Paleo treat that everyone will love.
Recipe Information:
- Author: Michele Rosen
- Prep Time: 10 minutes
- Cook Time: 33 minutes
- Course: Holiday Side Dish, Side Dish
- Cuisine: American, Paleo
- Keyword: Bacon, Butternut Squash, Paleo
- Servings: 8 side dish servings
Ingredients:
- 1 medium butternut squash, cut into cubes (about 4 1/2 cups)
- 1 lb Brussels sprouts, halved
- 8 slices nitrate-free bacon, cut into pieces
- 1 1/2 Tbsp avocado oil or olive oil
- 1/2 tsp sea salt, or to taste
- 1/4 tsp black pepper, or to taste
- 3 Tbsp + 1 Tbsp pure maple syrup, divided
- 3/4 cup walnuts or pecans
- Reynolds Wrap® Non-Stick Foil
Instructions:
- Preheat Oven: Preheat your oven to 425°F and line a large baking sheet with Reynolds Wrap® Non-Stick Foil.
- Prepare Veggies: Toss the butternut squash and Brussels sprouts with 1 1/2 Tbsp of bacon fat (or other cooking fat), sea salt, and pepper. Arrange in a single layer on the baking sheet, and roast for about 20 minutes, until softened but not yet browning.
- Cook Bacon: While the veggies roast, cook the bacon pieces halfway, stirring to cook evenly. Toss the walnuts with 1 Tbsp of the maple syrup and sprinkle lightly with sea salt.
- Combine Ingredients: After roasting for 20 minutes, remove the veggies from the oven and sprinkle the partially cooked bacon over the top. Drizzle 3 Tbsp of the maple syrup evenly over the veggies and bacon. Gently stir to combine and rearrange in a single layer.
- Final Roast: Return to the oven and roast for another 8 minutes. Then, sprinkle the walnuts/maple mixture over the top and continue to toast for another 5 minutes, or until the bacon is crisp and the veggies are golden.
- Serve: Stir and serve right away. Enjoy!
Recipe Notes:
- Servings: This recipe serves 8 as a side dish.
Nutrition Information:
- Calories: 261 kcal
- Carbohydrates: 21 g
- Protein: 6 g
- Fat: 18 g
- Saturated Fat: 4 g
- Cholesterol: 15 mg
- Sodium: 188 mg
- Potassium: 645 mg
- Fiber: 5 g
- Sugar: 7 g
- Vitamin A: 10401 IU
- Vitamin C: 68 mg
- Calcium: 81 mg
- Iron: 2 mg
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